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PITCH and The Project of the Quad Cities invite you to our monthly virtual meet & greet on Thursday, July 24 at 6:30 p.m. featuring Viminda Shafer, TPQC Community Relations & Development Coordinator.
Viminda will discuss the benefits of deep breathing on both physical and mental health. By making intentional efforts to improve the way we breathe, we can reduce anxiety and increase mindfulness.